{"id":32,"date":"2020-08-21T20:28:59","date_gmt":"2020-08-21T18:28:59","guid":{"rendered":"http:\/\/pleine-conscience.marie-collard.be\/?page_id=32"},"modified":"2025-06-26T11:37:37","modified_gmt":"2025-06-26T09:37:37","slug":"la-pleine-conscience","status":"publish","type":"page","link":"https:\/\/pleine-conscience.marie-collard.be\/","title":{"rendered":"La Pleine Conscience"},"content":{"rendered":"\n
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Activit\u00e9s \u00e0 d\u00e9couvrir : <\/strong><\/p>\n\n\n\n

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Ateliers de pratique<\/a><\/div>\n<\/div>\n\n\n\n
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Cycle de 8 semaines : r\u00e9duction du stress par la pleine conscience<\/a><\/div>\n<\/div>\n\n\n\n
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Ateliers – d\u00e9couverte <\/a><\/div>\n<\/div>\n\n\n\n
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Jon Kabat-Zinn, M\u00e9decin et scientifique \u00e0 l’Universit\u00e9 du Massachusetts est le fondateur du programme MBSR (mindfulness-based stress reduction), d\u00e9finit la \u00ab\u00a0pleine conscience\u00a0\u00bb comme suit : <\/p>\n\n\n\n

\u00ab\u00a0…diriger son attention d’une certaine mani\u00e8re : intentionnellement, sur le moment pr\u00e9sent, et sans porter de jugement…\u00a0\u00bb<\/strong><\/p>Jon Kabat-Zinn (2003)<\/cite><\/blockquote>\n\n\n\n

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Qui connait cette sensation de toujours courir <\/strong>apr\u00e8s le temps, de ne pas avoir vu<\/strong> la journ\u00e9e, voire la semaine passer ? Souvent, nous avons l\u2019impression de ne pas \u00eatre l\u00e0. Notre corps est pr\u00e9sent, mais notre esprit ailleurs<\/strong> : <\/p>\n\n\n\n

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soit dans des souvenirs <\/strong>ou des ruminations du pass\u00e9, <\/p>\n\n\n\n

soit dans des projets futurs <\/strong>ou du stress pour des \u00e9v\u00e9nements qui ne nous sont pas encore arriv\u00e9s,<\/p>\n\n\n\n

soit encore dans des jugements<\/strong> ou des commentaires.<\/p>\n<\/div><\/div>\n\n\n\n

 <\/p>\n<\/div><\/div>\n\n\n\n

Et pourtant, notre vie se passe ici et maintenant. C\u2019est le seul moment que nous pouvons vraiment vivre.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

 <\/p>\n\n\n\n

La pratique de la pleine conscience nous apprend \u00e0 revenir dans le pr\u00e9sent<\/strong>, \u00e0 d\u00e9celer les m\u00e9canismes automatiques<\/strong> qui nous \u00e9loignent de la possibilit\u00e9 de vivre pleinement le moment pr\u00e9sent.<\/p>\n\n\n\n

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Elle nous apprend \u00e0 nous reconnecter<\/strong> \u00e0 nos sensations, \u00e0 accepter <\/strong>ce qui est avec bienveillance, plut\u00f4t que de lutter.<\/p>\n\n\n\n

Elle nous relie \u00e0 notre curiosit\u00e9<\/strong>, parfois oubli\u00e9e, et nous permet de voir le monde et notre relation \u00e0 celui-ci, avec des yeux neufs.<\/p>\n\n\n\n

Elle nous conduit vers davantage de bien-\u00eatre au quotidien<\/strong>.<\/p>\n\n\n\n

Plus qu\u2019une technique parmi tant d\u2019autres, il s\u2019agit davantage d\u2019un art de vivre<\/strong> :<\/p>\n<\/div><\/div>\n\n\n\n


\u00ab \u00catre puis faire, plut\u00f4t que faire pour \u00eatre \u00bb<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Activit\u00e9s \u00e0 d\u00e9couvrir : Jon Kabat-Zinn, M\u00e9decin et scientifique \u00e0 l’Universit\u00e9 du Massachusetts est le fondateur du programme MBSR (mindfulness-based stress reduction), d\u00e9finit la \u00ab\u00a0pleine conscience\u00a0\u00bb comme suit : \u00ab\u00a0…diriger son attention d’une certaine mani\u00e8re : intentionnellement, sur le moment pr\u00e9sent, et sans porter de jugement…\u00a0\u00bb Jon Kabat-Zinn (2003) Qui connait cette sensation de toujours … <\/p>\n

Continuer la lecture de « La Pleine Conscience »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"yoast_head":"\nLa Pleine Conscience - Marie Collard<\/title>\n<meta name=\"description\" content=\"Introduction \u00e0 pratique de la pleine conscience qui nous apprend \u00e0 revenir dans le pr\u00e9sent, \u00e0 d\u00e9celer nos m\u00e9canismes automatiques qui nous \u00e9loignent de la possibilit\u00e9 de vivre pleinement le moment pr\u00e9sent....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pleine-conscience.marie-collard.be\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Pleine Conscience - 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