{"id":319,"date":"2020-08-28T20:14:49","date_gmt":"2020-08-28T18:14:49","guid":{"rendered":"https:\/\/pleine-conscience.marie-collard.be\/?page_id=319"},"modified":"2021-08-09T20:58:30","modified_gmt":"2021-08-09T18:58:30","slug":"la-pleine-conscience-qu-est-ce-que-c-est","status":"publish","type":"page","link":"https:\/\/pleine-conscience.marie-collard.be\/index.php\/la-pleine-conscience-qu-est-ce-que-c-est\/","title":{"rendered":"La Pleine Conscience."},"content":{"rendered":"\n

Jon Kabat-Zinn, m\u00e9decin et scientifique \u00e0 l’Universit\u00e9 du Massachusetts et fondateur du programme MBSR (mindfulness-based stress reduction), d\u00e9finit la \u00ab\u00a0pleine conscience\u00a0\u00bb (ou mindfulness) comme suit : <\/p>\n\n\n\n

\u00ab\u00a0…diriger son attention d’une certaine mani\u00e8re : intentionnellement, sur le moment pr\u00e9sent, et sans porter de jugement…\u00a0\u00bb<\/strong><\/p>Jon Kabat-Zinn (2003)<\/cite><\/blockquote>\n\n\n\n

\n

Qui connait cette sensation de toujours courir <\/strong>apr\u00e8s le temps, de ne pas avoir vu<\/strong> la journ\u00e9e, voire la semaine passer ? Souvent, nous avons l\u2019impression de ne pas \u00eatre l\u00e0. Notre corps est pr\u00e9sent, mais notre esprit ailleurs<\/strong> : <\/p>\n\n\n\n

\n

soit dans des souvenirs <\/strong>ou des ruminations du pass\u00e9, <\/p>\n\n\n\n

soit dans des projets futurs <\/strong>ou du stress pour des \u00e9v\u00e9nements qui ne nous sont pas encore arriv\u00e9s,<\/p>\n\n\n\n

soit encore dans des jugements<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n

 <\/p>\n<\/div><\/div>\n\n\n\n

Et pourtant, notre vie se passe ici et maintenant. C\u2019est le seul moment que nous pouvons vraiment vivre.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

 <\/p>\n\n\n\n

La pratique de la pleine conscience nous apprend \u00e0 revenir dans le pr\u00e9sent<\/strong>, \u00e0 d\u00e9celer nos m\u00e9canismes automatiques<\/strong> qui nous \u00e9loignent de la possibilit\u00e9 de vivre pleinement ce moment pr\u00e9sent.<\/p>\n\n\n\n

\n

Elle nous apprend \u00e0 nous reconnecter<\/strong> \u00e0 nos sensations, \u00e0 accepter <\/strong>ce qui est, avec bienveillance, plut\u00f4t que de lutter.<\/p>\n\n\n\n

Elle nous relie \u00e0 notre curiosit\u00e9<\/strong>, parfois oubli\u00e9e, et nous permet de voir le monde avec des yeux neufs.<\/p>\n\n\n\n

Elle nous conduit vers davantage de bien-\u00eatre au quotidien<\/strong>.<\/p>\n\n\n\n

Plus qu\u2019une technique parmi tant d\u2019autres, il s\u2019agit davantage d\u2019un art de vivre<\/strong> au quotidien :<\/p>\n<\/div><\/div>\n\n\n\n


\u00ab\u00a0\u00catre puis faire, plut\u00f4t que faire pour \u00eatre\u00a0\u00bb<\/strong><\/p>\n\n\n\n
\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Jon Kabat-Zinn, m\u00e9decin et scientifique \u00e0 l’Universit\u00e9 du Massachusetts et fondateur du programme MBSR (mindfulness-based stress reduction), d\u00e9finit la \u00ab\u00a0pleine conscience\u00a0\u00bb (ou mindfulness) comme suit : \u00ab\u00a0…diriger son attention d’une certaine mani\u00e8re : intentionnellement, sur le moment pr\u00e9sent, et sans porter de jugement…\u00a0\u00bb Jon Kabat-Zinn (2003) Qui connait cette sensation de toujours courir apr\u00e8s le … <\/p>\n

Continuer la lecture de « La Pleine Conscience. »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"yoast_head":"\nLa Pleine Conscience. - Marie Collard<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pleine-conscience.marie-collard.be\/index.php\/la-pleine-conscience-qu-est-ce-que-c-est\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Pleine Conscience. - Marie Collard\" \/>\n<meta property=\"og:description\" content=\"Jon Kabat-Zinn, m\u00e9decin et scientifique \u00e0 l’Universit\u00e9 du Massachusetts et fondateur du programme MBSR (mindfulness-based stress reduction), d\u00e9finit la \u00ab\u00a0pleine conscience\u00a0\u00bb (ou mindfulness) comme suit : \u00ab\u00a0…diriger son attention d’une certaine mani\u00e8re : intentionnellement, sur le moment pr\u00e9sent, et sans porter de jugement…\u00a0\u00bb Jon Kabat-Zinn (2003) Qui connait cette sensation de toujours courir apr\u00e8s le … Continuer la lecture de « La Pleine Conscience. »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pleine-conscience.marie-collard.be\/index.php\/la-pleine-conscience-qu-est-ce-que-c-est\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Collard\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-09T18:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pleine-conscience.marie-collard.be\/wp-content\/uploads\/2020\/09\/hourglass-2910951_1920-1024x426.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pleine-conscience.marie-collard.be\/index.php\/la-pleine-conscience-qu-est-ce-que-c-est\/\",\"url\":\"https:\/\/pleine-conscience.marie-collard.be\/index.php\/la-pleine-conscience-qu-est-ce-que-c-est\/\",\"name\":\"La Pleine Conscience. - 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